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The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. Browse 200+ programs by goal, experience level, and schedule. Whether you train 3 days or 6, at home or in the gym, there’s a program built for you. I like using a simple training journal to track workouts and progress. I have the paid version and I think it’s fairly cheap for what it offers.

If you’re looking to train at home or in the gym, using one of the best workout apps can help you access motivational, qualified personal trainers in just a few taps. Although I have used their donation feature previously because I have used it so much. It syncs workout logs to Strava, if you want your HR data and stuff though you’ll need to use your watch or whatever to track a strength activity, which is what I do and that is what uploads to TR. It has a great workout builder though and is super easy to use once you get it set up, it’s definitely the best free app I’ve ever used. You can, but you lose the benefits of integrated programming. When your strength app does not know about your cardio and vice versa, you are managing your own recovery, scheduling, and training stress.

The Gymshark Training App

Your Saturday long run impacts how much chest and back volume you can handle on Monday. Apps that programme strength and cardio without accounting for cumulative fatigue across both are setting you up for plateaus, overtraining, or injury. Get matched with a routine that fits your goals, schedule, and equipment. The app uses the scientific principle of progressive overload, adapting the difficulty of workouts as you progress, to ensure that you consistently burn fat and build muscle over time. Several apps on this list – including Edge, Fitbod, and Nike Training Club – offer programmes designed for home workouts with minimal equipment. A pair of dumbbells and a resistance band can go a surprisingly long way.

Do Cluster Sets Build More Strength and Muscle?

But most people cannot, and even experienced athletes benefit from having these decisions made systematically rather than on gut feel. But that assumption breaks down the moment you try to actually train both. Your deadlift session on Tuesday affects your tempo run on Wednesday.

Best Real Health Coach

The recipes, meditations, and articles are a great bonus. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. WH lifestyle director Lindsay Geller has also daily workouts fitness trainer app been using it more than ever, thanks to their recently launched prenatal track.

Freeletics uses AI to generate bodyweight-focused training plans that combine strength exercises with high-intensity cardio. Workouts are short, intense, and require minimal equipment, making it popular with people who train at home or while travelling. Ironically, “stressors” are the key to fixing our path forward!

Best strength training app for Apple users

You can get it to add weight every x times you complete the reps or deload if you fail x times. But with Strong I can see all my previous workouts, all my previous lifts of a specific exercise, and I can easily copy/paste the workout from Strong to a TrainingPeaks comment as text for my coach to see. Strong isn’t really actively developed anymore, Hevy is getting regular updates.

• The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner.
• It creates personalised training plans based on your goals, available equipment, and training frequency, with a particular focus on hypertrophy – building muscle size.
• If you’re genuinely new to lifting, consider starting with an app that includes coaching support so you can get feedback on your form.
• If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
• Nike Run Club offers guided running programmes, audio-guided runs, and training plans for various race distances.
• There are a few no, or very low equipment ones.

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AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo.

Stronger – Gym Workout Planner

Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency. They have years of training experience, they understand concurrent training principles, and they can make these decisions intuitively.

Strength training, adapted for your life

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” In October 2025, Peloton announced an overhaul of its bike and treadmill machines with the Cross Training series. The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ.

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Learn how to combine both for strength, hypertrophy, and longevity. Hevy tracks your lifts with detailed analytics and Strava tracks your runs with route mapping and segment comparisons. Both are well designed and popular for good reason.